Why you should eat Purple Sweet Potatoes!

Wait, what are purple sweet potatoes?
I can not say I always knew what they were, but about 5 years I discovered this amazing root at the store! At first I just thought it was a colorful sweet potato, until I started doing some research! Purple sweet potatoes are high in the flavonoids: cyanidnin and peonidin. These two anthocyanin have been shown to reduce inflammation by lowering COX-2 levels, MCP-1, and IL-6! For my friends in medicine, we know these inflammatory markers all too well! At first I was skeptical, I figured all the studies were in vitro with 1000x concentrations, but to my relief there are human studies showing the effects on participants’ metabolic factors, hepatic function tests, and inflammatory markers.
One thing that fascinates me is that these are one of the staples in the Okinawan Diet! A population that is known for longevity, reduced risk of cardiovascular disease, and reduced risk of other chronic age-associated diseases.
As always I love answering your questions! Attached are a few of the articles I used to make this post.

https://www.researchgate.net/profile/Hong-sup_Yoon/publication/51590372_Anti-Obesity_and_Antioxidative_Effects_of_Purple_Sweet_Potato_Extract_in_3T3-L1_Adipocytes_In_Vitro/links/577e456708aeaa6988b0a1cd.pdf

https://www.nature.com/articles/1602674.pdf

https://ac.els-cdn.com/S027869150800687X/1-s2.0-S027869150800687X-main.pdf?_tid=9e47d48c-fc96-11e7-9168-00000aab0f27&acdnat=1516311137_c6c4e7295d0617b3494cdaa978284c41

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403516/pdf/nihms568325.pdf

https://www.ncbi.nlm.nih.gov/pubmed/18577013

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691706/pdf/nutrients-09-01089.pdf

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Disclaimer: All opinions are my own. I do not provide medical advice. If you have questions please ask your doctor & do your own research. I am still a medical student and a PhD candidate. I have 5 degrees including 2 masters in nutrition & metabolism. I am a certified personal trainer & have researched these topics for 9 years. The information I post is research based & is information not always taught in school.

 

Hi! I am a third-year medical student and third-year PhD candidate with a passion for innovation, biomedical research, medical education, healthcare policy, biotechnology, nutrition and a healthy lifestyle. I am a bit of a non-traditional student as you can see from my personal bio. I am a host of medical podcast and the owner of an admission company focused on helping students get into the school of their dreams. I love educating and giving back so if you have questions feel free to email me!

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