When should you drink Coffee?

 

I LOVE COFFEE
but sometimes too much caffeine is too much caffeine, lol.
There are a ton of pros and cons about coffee – so rather than dump them all into a single post – I will make several small ones, stay tuned for the weeks to come!
Did you know that drinking coffee as soon as you wake up, isn’t actually that beneficial? When you wake up, you feel exhausted and groggy, but whether you have coffee or not, within 30 mins, you already feel awake enough to shower, get up, and get your day started, why? The beautiful stress hormone called CORTISOL. Caffeine and cortisol have similar physiological “awakening” effects on our bodies. Caffeine intake actually boosts Cortisol levels, amongst other things. Because cortisol peaks when we wake up, the effects of drinking caffeine immediately are partially negated. Instead if you wait and have your first cup between 9-12am, you will feel the effects even more!
The second dip in cortisol throughout the day is after lunch, so if you need an extra pick-me-up, have some more between 2-4pm, while it is still early enough not to effect your sleep.
Attached are a few of the articles I used to make this post.
✖️
Disclaimer: All opinions are my own. I do not provide medical advice. If you have questions please ask your doctor & do your own research. I am still a medical student and a PhD candidate. I have 5 degrees including 2 masters in nutrition & metabolism. I am a certified personal trainer & have researched these topics for 9 years. The information I post is research based & is information not always taught in school.

Hi! I am a third-year medical student and third-year PhD candidate with a passion for innovation, biomedical research, medical education, healthcare policy, biotechnology, nutrition and a healthy lifestyle. I am a bit of a non-traditional student as you can see from my personal bio. I am a host of medical podcast and the owner of an admission company focused on helping students get into the school of their dreams. I love educating and giving back so if you have questions feel free to email me!

What do you think?