I LOVE COFFEE ☕️☕️☕️ but sometimes too much caffeine is too much caffeine, lol. 🤯🤯🤯 There are a ton of pros and cons about coffee - so rather than dump them all into a single post - I will make several small ones, stay tuned for the weeks to come! 🤓 Did you know that drinking coffee as soon as you wake up, isn’t actually that beneficial? When you wake up, you feel exhausted and groggy, but whether you have coffee or not, within 30 mins, you already feel awake enough to shower, get up, and get your day started, why? The beautiful stress hormone called CORTISOL. Caffeine and cortisol have similar physiological “awakening” effects on our bodies. Caffeine intake actually boosts Cortisol levels, amongst other things. Because cortisol peaks when we wake up, the effects of drinking caffeine immediately are partially negated. Instead if you wait and have your first cup between 9-12am, you will feel the effects even more! 🧠💪🧠 The second dip in cortisol throughout the day is after lunch, so if you need an extra pick-me-up, have some more between 2-4pm, while it is still early enough not to effect your sleep.
Lets face it - pretty pictures, aesthetically crafted images, and quotes are not authentic! I am changing my instagram and starting a youtube channel to help answer your nutrition questions! - Comment below!
With every public door handle, subway rail, or introduction of a stranger, our subconscious goes straight to germs. Last year, the largest producer of hand sanitizer brought in $83 million in revenue; what we grew up thinking was going to make us sick has now turned into the latest fad — bacteria. From food poisoning, to probiotics and kombucha, to contemporary art pieces at the Solomon R. Guggenheim Museum; bacteria may actually be beneficial or better yet, even art.