When should you drink Coffee?

I LOVE COFFEE ☕️☕️☕️ but sometimes too much caffeine is too much caffeine, lol. 🤯🤯🤯 There are a ton of pros and cons about coffee - so rather than dump them all into a single post - I will make several small ones, stay tuned for the weeks to come! 🤓 Did you know that drinking coffee as soon as you wake up, isn’t actually that beneficial? When you wake up, you feel exhausted and groggy, but whether you have coffee or not, within 30 mins, you already feel awake enough to shower, get up, and get your day started, why? The beautiful stress hormone called CORTISOL. Caffeine and cortisol have similar physiological “awakening” effects on our bodies. Caffeine intake actually boosts Cortisol levels, amongst other things. Because cortisol peaks when we wake up, the effects of drinking caffeine immediately are partially negated. Instead if you wait and have your first cup between 9-12am, you will feel the effects even more! 🧠💪🧠 The second dip in cortisol throughout the day is after lunch, so if you need an extra pick-me-up, have some more between 2-4pm, while it is still early enough not to effect your sleep.

The Science of Sleep & 5 tips to Fall Asleep within 2 minutes.

I remember when I was young, I could never sleep. I would lay awake for hours and I only needed 3–5 hours a night to function at 100%. My sleep disparities persisted until after college. As I approached medical school, I knew things had to change. I knew memory formation and long term memory retention are dependent on the length and quality of sleep. If I was going to study 15hrs a day and remember everything I learned, I needed to figure out a way to sleep. Fast forward 5 years – I sleep between 6–7hrs a night.