Why being bored increases your well-being.

But how does creativity improve our well-being? Boredom impacts our emotions, our behavior, or cognition, experience, and our physiology. Creativity improves our performance, allows us to make meaningful connections in our work, and improves our opportunities to attain social, emotional, cognitive, and experiential stimulation.

When should you drink Coffee?

I LOVE COFFEE ☕️☕️☕️ but sometimes too much caffeine is too much caffeine, lol. 🤯🤯🤯 There are a ton of pros and cons about coffee - so rather than dump them all into a single post - I will make several small ones, stay tuned for the weeks to come! 🤓 Did you know that drinking coffee as soon as you wake up, isn’t actually that beneficial? When you wake up, you feel exhausted and groggy, but whether you have coffee or not, within 30 mins, you already feel awake enough to shower, get up, and get your day started, why? The beautiful stress hormone called CORTISOL. Caffeine and cortisol have similar physiological “awakening” effects on our bodies. Caffeine intake actually boosts Cortisol levels, amongst other things. Because cortisol peaks when we wake up, the effects of drinking caffeine immediately are partially negated. Instead if you wait and have your first cup between 9-12am, you will feel the effects even more! 🧠💪🧠 The second dip in cortisol throughout the day is after lunch, so if you need an extra pick-me-up, have some more between 2-4pm, while it is still early enough not to effect your sleep.

The Science of Sleep & 5 tips to Fall Asleep within 2 minutes.

I remember when I was young, I could never sleep. I would lay awake for hours and I only needed 3–5 hours a night to function at 100%. My sleep disparities persisted until after college. As I approached medical school, I knew things had to change. I knew memory formation and long term memory retention are dependent on the length and quality of sleep. If I was going to study 15hrs a day and remember everything I learned, I needed to figure out a way to sleep. Fast forward 5 years – I sleep between 6–7hrs a night. 

Change this ONE thing to find Internal Happiness

We are obsessed with fast results. We want what we don’t have and we envy those who have photoshopped bodies or who have the job we want. Everyone talks about “starting tomorrow” or “One day I will…” but the reality is you can keep filling in the blanks because it is never going to happen unless you change one thing. Your MIND.

The ONE way to stay “Motivated”, Purpose

To most, motivation is but a fleeting moment in time we experience once a day, once a week, or once a month. It is the exception as opposed to the norm. We like to think we are always motivated, but without constant reminders, we realize the never-ending battle to stay motivated is within ourselves. An incessant, internal dialogue, where we try to convince ourselves we are going to be productive, just so three hours later we can mentally shame ourselves for sitting on youtube or Instagram for 2 hours and 45 minutes. We all know this scenario too well.