I know I preach about hard work, but I think the word PASSION is better suited to what I truly mean. I am a passionate person, whether it is staying up late reading papers, studying for exams, running experiments over night, waking up early and working out, or vacationing with family - I go all in. I put hard work into everything I do, and when I preach about hard work, know that what I really mean is passion.
Prostate epithelial cells carry Beta-estrogen receptors (ERB) that when activated by isoflavones, genistein, act as tumor suppressors in prostate carcinogenesis by inhibiting invasion, proliferation of carcinoma cells & increasing apoptosis (programmed cell death). ERB also prevents prostate cancer by preventing the rapidly differentiating prostatic epithelial cells from undergoing oncogenic transformation. Genistein, the main phytoestrogen in soy, inhibits metastasis at levels that are equal to what you would find when eating soy.
I have been an athlete all my life & an endurance athlete for the past 9 years. Recently I started to question: what is the best diet for endurance sports? How can I maximize efficiency & energy production and improve recovery & decrease inflammation?
So, I sit here on this afternoon, and instead of forcing productivity or forcing myself to keep moving, I take a moment to stop and reflect. I take a moment to write and review my thoughts. Amidst the hurried pace and the speed of it all, it is important to step back and reflect.
A recent meta-analysis showed that omega 3 fatty acid supplementation had no significant association with fatal or nonfatal coronary heart disease or any major vascular event. I know this is contrary to what we have heard over the years. It is estimated that over 20 million Americans take fish oil supplements daily but is it necessary?
I remember how I use to shovel any type of food in my mouth that looked good. I thought disease was based solely on genetics and that what we ate had nothing to do with chronic disease or cancer. What if I told you it is actually a combination of both …
Looking back maybe it wasn’t the smartest decision. Would I do it again if given the chance? Yes. Would I do anything differently? Not at all. I wouldn’t change a thing. I had been studying for 10 days straight. I was about to finish my first semester of medical school and the only thing standing in my way was my anatomy final. I had spent all semester prepping for this moment. I had spent countless hours redrawing pathways from Netter’s. I had spent more late nights in the cadaver lab than I could remember. I had 5 pairs of scrubs that reeked of formaldehyde and I had sacrificed my sleep, my health, and my well-being to prove that I was worthy of being a medical student.
Exercise is one of the leading ways to improve your health, decrease mortality, prevent cardiovascular disease, and prevent age-related physical and cognitive decline. BUT … Exercise shouldn’t be used as a mechanism for weight loss. Exercise alone will not help you lose weight long term for two primary reasons ....
...but red cabbage isn’t only a pretty cruciferous veggie! Cabbage is high in cyanidin, ascorbic acid, carotenoids, phylloquinone, tocopherol, and 21 anthocyanins including the phenolic compounds p-coumaric, ferric, and synaptic acid! Now these may just seem like useless words, but their bioactive properties are endless! One study showed that when mice were fed a high-fat diet with red cabbage or red cabbage microgreens there was a drastic reduction in LDL, VLDL, hepatic cholesterol, triglyceride levels and a reduced expression of inflammatory markers in the liver, namely CRP and TNF-alpha - this is most likely caused by an increase in the cytochrome p450 enzyme 7A1 or other anti-inflammatory and antioxidant properties.
I get this question all the time - but doesn't soy contain estrogen? Doesn't soy lower your testosterone? Doesn't soy give you man boobs ... You think I am joking - I literally get this a few times a week! Soy is a staple for many cultures and has played an important role in the diets of East Asian countries for centuries. In each gram of soy, you will find roughly 3.5mg of Isoflavones - diphenolic compounds and a class of phytoestrogens that are selective estrogen receptor modulators. Before you jump to conclusions you should know: there are different isoforms of estrogen receptors, with opposite functions, and there are different phytoestrogens that each modulate different estrogen receptor isoforms to varying degrees. (yeah, it is more complex than even I thought) Now, the two primary isoflavones in soybeans are genistein and daidzein. For a good review on their roles on other tissues in the body, I recommend reading the entire review in the Nutrients Journal. In the review, Scientist Mark Messina, who has dedicated his life and reputation to studying soy, put together a 42 page article on how soy may reduce the risk of coronary heart disease, breast cancer and prostate cancer, why soy alleviates hot flashes and may beneficially effect renal function, alleviate depressive symptoms, and improve skin health. He also reviews the studies showing that isoflavones do not adversely affect the breast, thyroid, or uterus of post menopausal women. (Note: Soy, just like anti-acids and calcium supplements, may interview with thyroid hormone replacement therapies, but it does not effect or cause hypothyroidism). Now, the question at hand ...