Day 57: 400 Day Challenge Thoughts – “Dr.” or doctor

And while there is a small, yet subtle, difference in wording - the framework and context of how we  set up our goals and aspirations shapes how we work day in and day out. At the end of the day, I don't want to just be a Dr. I don't just want the title of being a doctor. I want to embody what it means to be a physician. I want to be a doctor to my friends, my patients, my family, to the community around me, and everyone I come in contact with. Yes, I still have a long way to go to be a board certified physician, but I can work day-in and day-out to serve as an example of what it means to truly be a physician.  A doctor isn't what I do, A doctor is who I am. 

400 Day Running Challenge – Day 56 Thoughts

Every day I run, I have use the time to meditate and reflect on how I can improve as a person. How can I be a better husband, a better brother, a better friend, a better scientist, a better medical student, a better podcast host, etc. Everyday I will report back with what I have learned or discovered. Growing, during a physical challenge, is only as useful as the lessons you learn and the lessons you take away from it. So today...